A colorful, flavor-packed dish featuring juicy spicy-garlic chicken, tender roasted potatoes and carrots, crisp red peppers, and a refreshing cucumber–tomato salad. Perfect for a satisfying, balanced, and wholesome meal!
Ingredients
For the Spicy Garlic Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp paprika
½ tsp chili powder
1 tsp garlic (minced)
½ tsp dried thyme or oregano
Salt & pepper, to taste
1 tsp lemon juice
For the Roasted Veggies
1 potato, sliced
1 carrot, sliced
½ red bell pepper, sliced
1 tbsp olive oil
Salt & pepper, to taste
½ tsp dried herbs (optional)
For the Fresh Salad
½ cucumber, diced
1–2 tomatoes, diced
¼ onion, chopped
⅓ cup sliced red pepper
Pinch of dried herbs (optional)
1 tsp lemon juice
Salt & pepper to taste
Directions
Marinate the chicken:
Mix olive oil, paprika, chili powder, garlic, herbs, salt, pepper, and lemon juice.
Coat the chicken and let rest for 10 minutes.
Cook the chicken:
Heat a pan over medium heat and cook chicken for 4–5 minutes per side until golden and cooked through.
Roast the vegetables:
Toss potatoes, carrots, and red pepper with olive oil, salt, pepper, and herbs.
Bake at 200°C (390°F) for 20–25 minutes or until tender and lightly browned.
Prepare the salad:
Combine cucumber, tomato, onion, and red pepper in a bowl.
Season with lemon juice, salt, pepper, and herbs.
Assemble the plate:
Place chicken on one side, roasted veggies on the other, and finish with the fresh salad.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Kcal: ~560 kcal per serving
Servings: 1