How to prepare Seared Steak with Baked Sweet Potato & Blueberry Avocado Walnut Salad

A wholesome and satisfying plate featuring tender seared steak, a velvety baked sweet potato, and a refreshing salad full of textures β€” creamy avocado, crunchy walnuts, blueberries, and mixed greens tossed in a light vinaigrette.

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For the Steak

1 steak (ribeye, sirloin, or strip)

1 tbsp olive oil

Salt & black pepper

1 tsp garlic powder

Optional: small pat of butter for finishing

For the Baked Sweet Potato

1 medium sweet potato

Salt & pepper

Optional: butter or cinnamon

For the Salad

2 cups mixed greens

ΒΌ avocado, sliced

A handful of blueberries

A handful of walnuts

Thinly sliced red onion

Optional: small bits of goat cheese or feta

For the Dressing

1 tbsp olive oil

1 tsp lemon juice or vinegar

Β½ tsp honey

Salt & pepper

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  1. Bake the Sweet Potato

Preheat oven to 205Β°C (400Β°F).

Wash sweet potato, poke with a fork a few times.

Bake 45–55 minutes until soft and caramelized.

Slice open and season with salt, pepper (and optional butter).

  1. Cook the Steak

Pat steak dry and season generously with salt, pepper, and garlic powder.

Heat oil in a skillet over high heat.

Sear steak 2–4 minutes per side (depending on thickness) for medium-rare.

Add butter at the end and spoon over for extra flavor.

Rest 5 minutes before slicing.

  1. Make the Salad

Add greens, avocado, blueberries, walnuts, and red onion to a bowl.

Whisk together olive oil, lemon or vinegar, honey, salt, and pepper.

Drizzle dressing over salad and toss.

  1. Plate the Dish

Add sliced steak, baked sweet potato, and the beautiful blueberry-avocado salad to the plate. Enjoy warm!

Prep Time: 10 min
Cook Time: 45–50 min
Total Time: 55–60 min
Kcal: ~780 per serving
Servings: 1

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