Ingredients
2 cups romaine lettuce, chopped
1/2 cup broccoli florets, chopped
1/2 avocado, sliced
2 slices of cooked bacon, chopped
1 boiled egg, chopped or quartered
1/4 cup diced tomato (optional, in small quantity to stay keto)
1/4 cup diced yellow bell pepper
1/4 cup diced ham or turkey
2 tbsp shredded cheese (cheddar or mozzarella)
Salt & black pepper, to taste
Optional dressing
2 tbsp olive oil
1 tbsp apple cider vinegar or lemon juice
1/2 tsp Dijon mustard
Salt, pepper, and garlic powder to taste
Mix all dressing ingredients in a small bowl or shake them in a jar.
Instructions
Cook bacon until crispy; let it cool, then crumble.
Prepare all veggies — chop lettuce, broccoli, bell pepper, and tomato.
Assemble salad on a plate: start with lettuce, then layer the broccoli, bell pepper, tomato, ham, and cheese.
Add protein and fat: top with egg, avocado slices, and bacon bits.
Drizzle dressing over the top and finish with freshly ground black pepper.
Nutrition (approximate per serving)
Calories: ~480 kcal
Fat: 36 g
Protein: 25 g
Net Carbs: ~6–8 g
enjoy