How TO Prepare Cajun Salmon with Creamy Garlic Mashed Potatoes & Buttered Lobster Bits

A rich and indulgent plate featuring perfectly seared Cajun salmon, silky mashed potatoes, and buttery seasoned lobster bits (no bacon!). Comfort food with a touch of luxury — simple, bold, and unbelievably delicious.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

Cajun Salmon

2 salmon fillets

1 tbsp olive oil or butter

1 tsp Cajun seasoning

½ tsp garlic powder

½ tsp paprika

Salt & pepper

Creamy Garlic Mashed Potatoes

3 large potatoes, peeled & cubed

3 tbsp butter

¼ cup heavy cream (or milk)

2 garlic cloves, minced

Salt & pepper

Buttered Lobster Bits (No Bacon)

½ cup cooked lobster meat (or crab)

1 tbsp butter

¼ tsp garlic powder

¼ tsp Cajun seasoning

Squeeze of lemon

Optional: parsley

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Make the Mashed Potatoes

Boil potatoes until fork-tender (12–15 minutes).

Mash with butter, cream, garlic, salt, and pepper until smooth.

Adjust creaminess to taste.

2. Cook the Cajun Salmon

Season salmon with Cajun, paprika, garlic, salt & pepper.

Heat oil/butter in a pan over medium-high.

Sear salmon 3–4 minutes per side until golden and flaky.

Spoon pan juices over the top.

3. Prepare the Buttered Lobster Bits

Melt butter in a small pan.

Add lobster meat + seasonings.

Cook 1–2 minutes until warmed and coated.

Finish with a small squeeze of lemon.

4. Plate

Place mashed potatoes, top with lobster bits, add salmon fillets, and drizzle extra butter from the pans.

Prep Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Kcal: ~620 per serving
Servings: 1

enjoy